The top 10 core beliefs to manage anger and for a life of happiness and success. These are beliefs that you must get intimately acquainted with to improve your chances at a successful and contented life. These are helpful for anger management as well. Most of us have negative, destructive tapes playing continuously in our heads (‘I’m not good enough’, ‘I’m lazy’, ‘I can’t do it’ and so on). These old tapes must be reprogrammed with positive, supportive, encouraging tapes to help you become more resilient and active.
By John Schinnerer, Ph.D.
Guide To Self, Inc. Management anger management classes