Dr. John Schinnerer, Joree Rose Host FREE Virtual Summit, Surviving to Thriving, With World-Renowned Experts

FOR IMMEDIATE RELEASE The Ultimate Relationship Hosts FREE Online Summit, Surviving to Thriving, With World-Renowned Experts “As many people struggle with feelings of anxiety, anger, and fear during the COVID-19 pandemic, a new online summit, featuring experts like...

Bring forth what is within you for that will be what saves you – vulnerability

Be #vulnerable enough to share your internal world. For that is the path out of anger. Part of #self-compassion is understanding that you are not alone in your struggles, in your suffering. And that shared suffering gives us relief. #selfcompassion #angermanagement...

How Can I Be Happy? The Top 7 Answers to Increase Your Happiness

How Can I Be Happy? 7 Scientifically-Proven Tools to Increase Your Happiness By John Schinnerer, Ph.D. Founder Guide to Self “If I had to live my life again, I would   read some poetry and listen to some music at least once every week; for perhaps the parts of my...

Using Mindfulness to Manage Anger

Using Mindfulness to Expertly Manage Anger Dr. John Schinnerer Anger is a natural, human emotion. There is nothing destructive about anger. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....

Happiness Habit #2 – What is the least practiced habit for happiness?

The least practiced happiness habit is self-compassion, yet it offers the biggest return on happiness when practiced. Hear Dr. John Schinnerer share the top 10 habits for greater happiness, along with a bit about self-compassion and 3 ways you can foster greater...