Reign in the Raging on Social Media – SELF Magazine

Dr. John Schinnerer was quoted in Self Magazine… A long, dramatic vent feels so good in the moment, but has one ever solved your problem? Why experts say these tirades are hurting you, and what to do instead. A long, dramatic vent feels so good in the moment,...

The Top 3 Tools to Deal with Anger in Relationships

By Dr. John Schinnerer How do you best deal with your anger? And what happens when that doesn’t work? Some of the traditional tools for processing anger include exercise, counting backwards from 10 or breathing deeply. These are all typical  tools to deal with...

How Can I Be Happy? The Top 7 Answers to Increase Your Happiness

How Can I Be Happy? 7 Scientifically-Proven Tools to Increase Your Happiness By John Schinnerer, Ph.D. Founder Guide to Self “If I had to live my life again, I would   read some poetry and listen to some music at least once every week; for perhaps the parts of my...

Want to Be Happier? Think Less! 

Want to Be Happier? Think Less!  How Coaching Taught Me an Invaluable Lesson About Happiness Dr. John Schinnerer GuideToSelf.com. WebAngerManagement.com My parents were huge on academics. I learned to excel at school as a child in an attempt to make them proud. Along...

Getting Angry at the Right Person To the Right Degree at the Right Time

Dr. John Schinnerer WebAngerManagement.com Three hundred years before the birth of Christ, Aristotle said, “Anybody can become angry – that is easy, but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the...

Emotions More Complex, Interconnected Than Previously Thought

In 1967, Paul Ekman began the scientific pursuit of universal emotions by studying a tribe in Papa New Guinea. The tribe members had never been exposed to the outside world. His studies revealed that there were six basic universal emotions – sadness, anger,...