Statistics On the Growing Anger Epidemic

In 320 B.C., the Greek philosopher, Aristotle stated, “anybody can become angry – that is easy. However, to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – that requires wisdom.”...

Anger Hurts the Heart – And Learning New Anger Management Skills Reduces Risk

Chronic Anger and Stress Hurt The Heart Dr. John Schinnerer Recently, I received a moving comment from a father in my online anger management class… ‘Dear Dr. John: I want to let you know that your online anger management class is extremely  helpful. The tools...

The Top 10 Anger Triggers

The Ten Triggers for Anger The first nine triggers are from Why We Snap – Understanding the rage circuit in your brain by Douglas Fields, Ph.D. This book is a tremendous resource if you are dealing with anger management issues. Life or limb – when you...

How come angry employees are bad for business?

Dr. John Schinnerer Anger management specialist It seems reasonable to assume that angry employees are bad for business. But why? A new study shows that angry workers tend to behave unethically more often. And guilty workers tend to act more ethically. So if you are...

How to Stay Calm During and After the 2016 U.S. Presidential Election

The current race to the White House between Hillary Clinton and Donald Trump is the most rancorous and vitriolic I have witnessed. It is difficult to have a conversation with a supporter of the opposing candidate without it devolving into anger. In fact, the anger...

Top Ten Tips to Stop Procrastinating Now

Procrastination Pointers – The Top Ten Tips to Stop Procrastinating Today Dr. John Schinnerer WebAngerManagement.com GuideToSelf.com Recently, I have been procrastinating on writing on article on procrastination. And then, a friend who took my online anger...