Dr. John Schinnerer In U.S. News & World Report Article on Anger and Health

Dr. John Schinnerer was honored and humbled to be included extensively in an article on anger and health in U.S. News and World Report recently by Michael Schroeder. Here is a link to the article on the U.S. News site…...

Reign in the Raging on Social Media – SELF Magazine

Dr. John Schinnerer was quoted in Self Magazine… A long, dramatic vent feels so good in the moment, but has one ever solved your problem? Why experts say these tirades are hurting you, and what to do instead. A long, dramatic vent feels so good in the moment,...

The Top 3 Tools to Deal with Anger in Relationships

By Dr. John Schinnerer How do you best deal with your anger? And what happens when that doesn’t work? Some of the traditional tools for processing anger include exercise, counting backwards from 10 or breathing deeply. These are all typical  tools to deal with...

Using Mindfulness to Manage Anger

Using Mindfulness to Expertly Manage Anger Dr. John Schinnerer Anger is a natural, human emotion. There is nothing destructive about anger. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....

How Do I Deal with Anger in a Relationship?

Dr. John Schinnerer The key to managing anger in your relationship is all about how well you deal with disagreement – what you do when you begin to get mad with your significant other (SO). 51% of the couples who are married in the U.S. will end up in divorce (some...

A New Tool for the Anger Management Tool Belt

A difficult skill to master is letting go of old, stale anger. In this article, I will share with you a great anger management tool I teach my clients to release their anger. Old, stale anger is anger that we hold onto, often because no one has taught us to do any...