One Sure Fire, Easy Way to Improve Your Marriage

Dr. John Schinnerer What if I were to tell you there are secrets, scientifically proven tools, that will light up your relationship with your spouse? Would you be interested? Would you be willing to learn? As it happens, there are proven tools that you can learn to...

Want to Be Happier? Think Less! 

Want to Be Happier? Think Less!  How Coaching Taught Me an Invaluable Lesson About Happiness Dr. John Schinnerer GuideToSelf.com. WebAngerManagement.com My parents were huge on academics. I learned to excel at school as a child in an attempt to make them proud. Along...

Happiness Habit #2 – What is the least practiced habit for happiness?

The least practiced happiness habit is self-compassion, yet it offers the biggest return on happiness when practiced. Hear Dr. John Schinnerer share the top 10 habits for greater happiness, along with a bit about self-compassion and 3 ways you can foster greater...

Top 20 Happiness Habits of Highly Successful People

Clients frequently ask me about the daily habits of successful, satisfied top performers. “What skills can I learn to be more productive and happy?”, they ask. So here it is, as informed by 20 years of coaching top executives, athletes and intellectuals, the list of...

Mindfulness Changes Your Brain – Literally – In Mere Weeks

Here is an excerpt from a recent Harvard Business Review article on mindfulness…   The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is backed by hard science. Recent research provides strong evidence that practicing...