Emotions More Complex, Interconnected Than Previously Thought

In 1967, Paul Ekman began the scientific pursuit of universal emotions by studying a tribe in Papa New Guinea. The tribe members had never been exposed to the outside world. His studies revealed that there were six basic universal emotions – sadness, anger,...

Happiness Habit #1 – The best exercise to boost your life satisfaction

Check out this Happiness Habit video for the latest in scientifically proven tools to foster more happiness in your life with Dr. John Schinnerer, award-winning author, positive psychology coach and expert consultant to Pixar’s Inside Out.

Top 20 Happiness Habits of Highly Successful People

Clients frequently ask me about the daily habits of successful, satisfied top performers. “What skills can I learn to be more productive and happy?”, they ask. So here it is, as informed by 20 years of coaching top executives, athletes and intellectuals, the list of...

How to Stay Calm During and After the 2016 U.S. Presidential Election

The current race to the White House between Hillary Clinton and Donald Trump is the most rancorous and vitriolic I have witnessed. It is difficult to have a conversation with a supporter of the opposing candidate without it devolving into anger. In fact, the anger...

“Yes, And….” Borrowing a Life Philosophy from Improv Comedy

By Dr. John Schinnerer Don’t you love comedy? I love stand-up comedy. There are few better feelings than laughing until your sides hurt.  My appreciation for improv comedy has grown over the years, (I’ve seen Whose Line is It Anyway twice live!), especially after...

Top Ten Tips to Stop Procrastinating Now

Procrastination Pointers – The Top Ten Tips to Stop Procrastinating Today Dr. John Schinnerer WebAngerManagement.com GuideToSelf.com Recently, I have been procrastinating on writing on article on procrastination. And then, a friend who took my online anger...