Dr. John Schinnerer, Joree Rose Host FREE Virtual Summit, Surviving to Thriving, With World-Renowned Experts

FOR IMMEDIATE RELEASE The Ultimate Relationship Hosts FREE Online Summit, Surviving to Thriving, With World-Renowned Experts “As many people struggle with feelings of anxiety, anger, and fear during the COVID-19 pandemic, a new online summit, featuring experts like...

Simple Yet Powerful Skill to Save Your Marriage

Here is a simple and effective tool to take your marriage to the next level. This particular tool is more about filling up your respective buckets of positive emotions rather than emptying out the buckets of negative emotions. I see numerous men in my coaching...

The Top 8 Books To Super Charge Your Life!

I am a voracious reader. I read – a lot. As a result, many people ask me “What should I read?” And, truly, it’s a tough question. Where are you at now? Where would you like to go? What are you trying to accomplish? Become happier? Build a...

Bring forth what is within you for that will be what saves you – vulnerability

Be #vulnerable enough to share your internal world. For that is the path out of anger. Part of #self-compassion is understanding that you are not alone in your struggles, in your suffering. And that shared suffering gives us relief. #selfcompassion #angermanagement...

How Can I Be Happy? The Top 7 Answers to Increase Your Happiness

How Can I Be Happy? 7 Scientifically-Proven Tools to Increase Your Happiness By John Schinnerer, Ph.D. Founder Guide to Self “If I had to live my life again, I would   read some poetry and listen to some music at least once every week; for perhaps the parts of my...

Want to Be Happier? Think Less! 

Want to Be Happier? Think Less!  How Coaching Taught Me an Invaluable Lesson About Happiness Dr. John Schinnerer GuideToSelf.com. WebAngerManagement.com My parents were huge on academics. I learned to excel at school as a child in an attempt to make them proud. Along...