How Can I Be Happy? The Top 7 Answers to Increase Your Happiness

How Can I Be Happy? 7 Scientifically-Proven Tools to Increase Your Happiness By John Schinnerer, Ph.D. Founder Guide to Self “If I had to live my life again, I would   read some poetry and listen to some music at least once every week; for perhaps the parts of my...

How to Stay Calm During and After the 2016 U.S. Presidential Election

The current race to the White House between Hillary Clinton and Donald Trump is the most rancorous and vitriolic I have witnessed. It is difficult to have a conversation with a supporter of the opposing candidate without it devolving into anger. In fact, the anger...

Babies quick to tune into adults’ anger

Babies are aware of and respond to adults’ anger and even make attempts to appease adults they think are likely to act out in anger according to new research from University of Washington. While adults typically arrive at snap judgments about other peoples’...

Your Top Tip to Let Go of Old Anger

Dr. John Schinnerer Guide To Self Executive coach A difficult skill to master is letting go of old, stale anger. In this post, I will share with you a great tip I recently came up with to teach you to let go of anger. Old, stale anger is anger that we hold onto, often...

Funniest Websites – When You Really Need a Laugh!

Everyone knows ‘laughter is the best medicine.’ It’s an ancient saying yet recent studies have pushed it up to the pinnacle of credible clichés. Laughter is known to have all sorts of health benefits. It aids in relaxation, improves cardiovascular health, increases...