Using Mindfulness to Manage Anger

Using Mindfulness to Expertly Manage Anger Dr. John Schinnerer Anger is a natural, human emotion. There is nothing destructive about anger. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....

How to Handle Anger in Separation and Divorce

Dr. John Schinnerer How do you get through the intense feelings, such as anger, rage and hurt, that frequently occur with separation and divorce?  How do you move forward constructively? Here are the best ways to divorce with dignity while holding onto your financial...