Dr. John Schinnerer, Joree Rose Host FREE Virtual Summit, Surviving to Thriving, With World-Renowned Experts

FOR IMMEDIATE RELEASE The Ultimate Relationship Hosts FREE Online Summit, Surviving to Thriving, With World-Renowned Experts “As many people struggle with feelings of anxiety, anger, and fear during the COVID-19 pandemic, a new online summit, featuring experts like...

Evolved Man Master Class on Mastering Anxiety and Stress with Dr. John Schinnerer

Below is an interview on mastering anxiety and stress with Ben Stein for the Evolved Man Summit in April of 2018. Enjoy! For more information on Dr. John’s revolutionary Freedom from Anxiety Online Video Course, click here to go to the High Performer...

The Top 3 Tools to Deal with Anger in Relationships

By Dr. John Schinnerer How do you best deal with your anger? And what happens when that doesn’t work? Some of the traditional tools for processing anger include exercise, counting backwards from 10 or breathing deeply. These are all typical  tools to deal with...

Using Mindfulness to Manage Anger

Using Mindfulness to Expertly Manage Anger Dr. John Schinnerer Anger is a natural, human emotion. There is nothing destructive about anger. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....

Anger Hurts the Heart – And Learning New Anger Management Skills Reduces Risk

Chronic Anger and Stress Hurt The Heart Dr. John Schinnerer Recently, I received a moving comment from a father in my online anger management class… ‘Dear Dr. John: I want to let you know that your online anger management class is extremely  helpful. The tools...

How to Stay Calm During and After the 2016 U.S. Presidential Election

The current race to the White House between Hillary Clinton and Donald Trump is the most rancorous and vitriolic I have witnessed. It is difficult to have a conversation with a supporter of the opposing candidate without it devolving into anger. In fact, the anger...