The Top Ways to Reduce Anger and Increase Your Happiness and Emotional Wealth

Here it is – the worldwide release of the much-anticipated interview of anger management expert, Dr. John Schinnerer, by Paul Averill of the ManBits Podcast. Just click below to listen! [player id=4489] Dr. John Schinnerer coaches men to perform at their peak...

Using Mindfulness to Manage Anger

Using Mindfulness to Expertly Manage Anger Dr. John Schinnerer Anger is a natural, human emotion. There is nothing destructive about anger. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....

How to Handle Anger in Separation and Divorce

Dr. John Schinnerer How do you get through the intense feelings, such as anger, rage and hurt, that frequently occur with separation and divorce?  How do you move forward constructively? Here are the best ways to divorce with dignity while holding onto your financial...

Statistics On the Growing Anger Epidemic

In 320 B.C., the Greek philosopher, Aristotle stated, “anybody can become angry – that is easy. However, to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – that requires wisdom.”...

The Top 10 Anger Triggers

The Ten Triggers for Anger The first nine triggers are from Why We Snap – Understanding the rage circuit in your brain by Douglas Fields, Ph.D. This book is a tremendous resource if you are dealing with anger management issues. Life or limb – when you...