The Top Ways to Reduce Anger and Increase Your Happiness and Emotional Wealth

Here it is – the worldwide release of the much-anticipated interview of anger management expert, Dr. John Schinnerer, by Paul Averill of the ManBits Podcast. Just click below to listen! [player id=4489] Dr. John Schinnerer coaches men to perform at their peak...

Bring forth what is within you for that will be what saves you – vulnerability

Be #vulnerable enough to share your internal world. For that is the path out of anger. Part of #self-compassion is understanding that you are not alone in your struggles, in your suffering. And that shared suffering gives us relief. #selfcompassion #angermanagement...

Getting Angry at the Right Person To the Right Degree at the Right Time

Dr. John Schinnerer WebAngerManagement.com Three hundred years before the birth of Christ, Aristotle said, “Anybody can become angry – that is easy, but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the...

Using Mindfulness to Manage Anger

Using Mindfulness to Expertly Manage Anger Dr. John Schinnerer Anger is a natural, human emotion. There is nothing destructive about anger. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....

How to Handle Anger in Separation and Divorce

Dr. John Schinnerer How do you get through the intense feelings, such as anger, rage and hurt, that frequently occur with separation and divorce?  How do you move forward constructively? Here are the best ways to divorce with dignity while holding onto your financial...

The Best Explanation of Anger Ever

What is Anger?  Is Anger Merely a Secondary Emotion? How Is Anger Different from Other Negative Emotions?  What Is the Difference Between Anger, Hostility and Aggression? Dr. John Schinnerer WebAngerManagement.com April 2016 People sometimes feel sorry for me when I...