Getting Angry at the Right Person To the Right Degree at the Right Time

Dr. John Schinnerer WebAngerManagement.com Three hundred years before the birth of Christ, Aristotle said, “Anybody can become angry – that is easy, but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the...

Using Mindfulness to Manage Anger

Using Mindfulness to Expertly Manage Anger Dr. John Schinnerer Anger is a natural, human emotion. There is nothing destructive about anger. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....

How Do I Deal with Anger in a Relationship?

Dr. John Schinnerer The key to managing anger in your relationship is all about how well you deal with disagreement – what you do when you begin to get mad with your significant other (SO). 51% of the couples who are married in the U.S. will end up in divorce (some...

A New Tool for the Anger Management Tool Belt

A difficult skill to master is letting go of old, stale anger. In this article, I will share with you a great anger management tool I teach my clients to release their anger. Old, stale anger is anger that we hold onto, often because no one has taught us to do any...

Proven Ways to De-escalate Anger in the Workplace

Proven Ways to De-escalate Anger at Work Dr. John Schinnerer GuideToSelf.com WebAngerManagement.com ‘Pardon me, Sally’, I said, ‘there is a small mistake in this report.’ My coworker, a woman twenty years my elder, reacted with fury, ‘Who are you? Mr.  Perfect?! This...