The Best 12 Tips to Turn Down the Volume on Anger: Anger Management Tips

By Dr. John Schinnerer Founder WebAngerManagement.com Is your anger in charge of you? Is your irritability causing trouble at home? Are you held back from your potential because others think you are angry? Anger is common to all of us. It’s part of what makes us...

Reign in the Raging on Social Media – SELF Magazine

Dr. John Schinnerer was quoted in Self Magazine… A long, dramatic vent feels so good in the moment, but has one ever solved your problem? Why experts say these tirades are hurting you, and what to do instead. A long, dramatic vent feels so good in the moment,...

Using Mindfulness to Manage Anger

Using Mindfulness to Expertly Manage Anger Dr. John Schinnerer Anger is a natural, human emotion. There is nothing destructive about anger. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....