The Best 12 Tips to Turn Down the Volume on Anger: Anger Management Tips

By Dr. John Schinnerer Founder WebAngerManagement.com Is your anger in charge of you? Is your irritability causing trouble at home? Are you held back from your potential because others think you are angry? Anger is common to all of us. It’s part of what makes us...

Bring forth what is within you for that will be what saves you – vulnerability

Be #vulnerable enough to share your internal world. For that is the path out of anger. Part of #self-compassion is understanding that you are not alone in your struggles, in your suffering. And that shared suffering gives us relief. #selfcompassion #angermanagement...

Dr. John Schinnerer In U.S. News & World Report Article on Anger and Health

Dr. John Schinnerer was honored and humbled to be included extensively in an article on anger and health in U.S. News and World Report recently by Michael Schroeder. Here is a link to the article on the U.S. News site…...

Reign in the Raging on Social Media – SELF Magazine

Dr. John Schinnerer was quoted in Self Magazine… A long, dramatic vent feels so good in the moment, but has one ever solved your problem? Why experts say these tirades are hurting you, and what to do instead. A long, dramatic vent feels so good in the moment,...

The Top 3 Tools to Deal with Anger in Relationships

By Dr. John Schinnerer How do you best deal with your anger? And what happens when that doesn’t work? Some of the traditional tools for processing anger include exercise, counting backwards from 10 or breathing deeply. These are all typical  tools to deal with...

How Can I Be Happy? The Top 7 Answers to Increase Your Happiness

How Can I Be Happy? 7 Scientifically-Proven Tools to Increase Your Happiness By John Schinnerer, Ph.D. Founder Guide to Self “If I had to live my life again, I would   read some poetry and listen to some music at least once every week; for perhaps the parts of my...

Want to Be Happier? Think Less! 

Want to Be Happier? Think Less!  How Coaching Taught Me an Invaluable Lesson About Happiness Dr. John Schinnerer GuideToSelf.com. WebAngerManagement.com My parents were huge on academics. I learned to excel at school as a child in an attempt to make them proud. Along...

Getting Angry at the Right Person To the Right Degree at the Right Time

Dr. John Schinnerer WebAngerManagement.com Three hundred years before the birth of Christ, Aristotle said, “Anybody can become angry – that is easy, but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the...