Work Anger Management Exercises Daily for Strength of Mind
Developing Top Notch Anger Management Tools Is Like Exercise
Developing excellent anger management skills is like exercising. Your anger management skills are similar to muscles which grow stronger with daily use. Stop the anger management exercises and the muscles atrophy and weaken.
Goal of this Anger Management Program
The goal of this anger management program is to teach you ways to become happier, more fulfilled, more passionate, more loving, a better parent, more successful and a more productive worker. The benefits of anger management ripple far outside mere anger and annoyance. Just as when you drop a pebble in a pond, the ripple extends far beyond where you expect. True commitment to this anger management program will improve every aspect of your life.
How Do We Define Anger?
Definition of anger:
Anger is multiple things simultaneously. It is…
1. Anger is an emotion which is physically arousing and has bodily cues
2. Anger is a lens which impacts how you see the world around you and influences how you relate to others
3. Anger is a social cue to others giving off specific information (e.g., ‘He’s annoyed.’ ‘She is angry.’ ‘He is dangerous’) to everyone with whom you come into contact
4. Anger is an action script which leads to highly specific actions, outcomes and effects.
Have a calm week!
John Schinnerer, Ph.D.
Anger management expert, award-winning author, founder Guide To Self, award-winning blogger
Other related sites: Guide To Self – Using Positive Psychology for Anger Management