Is your anger in charge of you? Is your irritability causing trouble at home? Are you held back from your potential because others think you are angry?
Anger is common to all of us. Anger and irritability are part of what makes us human. Anger is a useful, necessary ingredient in a purposeful life.
However, in some of us, anger is dialed up to a high degree. When anger gets too intense, it may lead to constant irritation, feeling misunderstood, frequent arguments and even physical violence.
It’s troubling because deep down you know if you could just manage your anger, you would reach your potential and be much more successful. You know deep down that your anger may be undermining your relationships at home and at work. What’s more, there may be some anxiety, stress and sadness mixed in with that anger as well.
What you’re really trying to do is learn effective ways to manage your anger, anxiety and stress so that they do not control you.
You know if you found proven ways to turn down the volume on your anger and anxiety you could be more successful at work and at home.
I’ve been asked by thousands of people, ‘Aren’t these skills that EVERYONE should know?’ And my answer is ‘Absolutely!’ The skills in this free online anger management course are necessary for everyone for pursuing personal happiness and professional success.
So here we go…