How Can I Be Happy? received the award for “Best Self-Help Book of the Year” by East Bay Express. In an engaging and humorous manner, How Can I Be Happy? offers the best scientific research from the top universities throughout the world sharing the latest proven techniques to manage your thoughts and feelings.
How Can I Be Happy? was recently revised with the latest scientific information in 2015.
How Can I Be Happy? is the first step on the quest towards a life of happiness using the latest in positive psychology. Emotional management is the foundation of a contented, happy and successful life.
Happiness begins with emotional management skills. Everything else follows from the well of emotion. Happiness begins when you learn the fundamentals of feelings. Emotions are the foundation of everything you say, think and do. Emotion is intertwined with every thought you have.
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How Can I Be Happy puts forth a radical new model of emotion. There is much more to your internal emotional landscape than you realize. The goal of this book is to show you how to become happy, how to master all your feelings, thoughts and actions.
Find out about the four types of anger, the five types of forgiveness, and powerful ways to manage your emotions and thoughts. This book will help you expertly maneuver through the internal landscape of your mind and your success will soar as a result.
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About the Author: Dr. John Schinnerer is an expert in positive psychology and emotions. In December of 2011, John was one of 3 emotion experts (along with Paul Ekman and Dacher Keltner) to consult on the Academy Award-winning movie, Inside Out, in which the main characters are emotions. Dr. John was recently featured in the upcoming documentary, Skewed, by Paola Bossola, about the negative impact of violence in the media. Much of his time is spent in private practice teaching clients the latest ways to turn down the volume on negative emotions such as anger, anxiety and stress. His offices are in Danville, California. He graduated from U.C. Berkeley with a Ph.D. in educational psychology. He has been an executive, speaker and coach for over 14 years. He hosted over 200 episodes of Guide To Self Radio, a daily prime time radio show, in the SF Bay Area. One of his blogs, Shrunken Mind, was recognized as one of the top 3 in positive psychology on the web (drjohnblog.guidetoself.com). His new video blog teaches people the latest ways to manage anger using positive psychology (WebAngerManagement.com). Another site of Dr. John’s teaches individuals paths to sustainable happiness via positive psychology and ongoing practices at HowICanBeHappy.com. His most recent work can be found at HowCanIGetRidofAnxiety.com which offers a 6 week online course to alleviate anxiety and stress.
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