John Schinnerer, Ph.D. is in private practice teaching clients the latest ways to turn down the volume on negative emotions such as anger, anxiety and stress. Dr. John also helps people discover happier, more meaningful lives. His offices are in Danville, California 94526. He graduated from U.C. Berkeley with a Ph.D. in educational psychology. Dr. John has been an executive, speaker and coach for over 14 years. John is Founder of Guide To Self, a company that coaches clients to happiness and success using the latest in positive psychology. Dr. John was recently (late 2014) featured in a documentary, Skewed, by director Paola Bossola, on the negative impact on us of violence in the media. Dr. John also hosted over 200 episodes of Guide To Self Radio, a daily prime time radio show, in the SF Bay Area. His areas of expertise range from positive psychology, to emotional awareness, to anger management. He wrote the award-winning, “How Can I Be Happy?,” which is available for purchase now at How I Can Be Happy Book.
John Schinnerer, Ph.D., provides clients with scientifically supported coaching and organizational consulting to make the most of their personal and professional potential. A U.C. Berkeley-trained coach with a Ph.D. in educational psychology, John Schinnerer, has distilled the very best of research-based tools and methods to help clients overcome anxiety, and anger and move towards a happy, contented and purposeful life.
The Mental Health Organization launched a report 'Boiling Point' about problem anger, how it affects individuals, families and communities, and what we can do to minimize the harm that anger causes.
Key statistics from the anger management report are:
• Sixty-four percent say that the world is becoming an angrier place.
Recent studies show that chronic, long-term anger hurts the heart. The same is true for long-term stress. Chronic stress and anger hurt the brain, the heart and the lungs. It is critical to learn tools to handle them better.
The top ten triggers for anger
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Why We Explode and How to Stop:
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- Before u diagnose yourself with depression or low self-esteem, make sure that u are not, in fact, just surrounded by assholes. ~S. Freud 2 days ago