The key to managing anger in your relationship is all about how well you deal with disagreement – what you do when you begin to get mad with your significant other
Learning proven methods to stay calm in emotionally charged situations is critical in business. Meeting anger with anger is usually a recipe for turning minor irritation into a full blown rage. Learning critical anger management skills to defuse angry situations is often a great way to advance your career, assist others and, ultimately, make yourself more valuable in the workplace.
I received an email today from a young man who recently began my online anger management class. It read… “I am in a bad place Doc…..I enrolled for these classes because my anger has cost me to lose my relationship with the woman I love. I am dedicated to working on improving.” For […]
More and more evidence continues to mount showing that our mood and emotions affect our health. How we feel is linked to physical changes in the body. Check out some of these exciting findings from the latest studies… Anger and Heart Attack Risk A study in 2015 reported that feeling intense anger increased likelihood of […]
Dr. John Schinnerer provided scientific consultation to Pixar’s new hit film, Inside Out. Dr. John Schinnerer Added Expert Consultation to Inside Out When UC Berkeley-trained educational psychologist, Dr. John Schinnerer, attended the premiere of the record-breaking Pixar movie Inside Out at their Emeryville campus, he was honored to have had a hand in it’s creation. […]
Dr. John Schinnerer Guide To Self Executive coach A difficult skill to master is letting go of old, stale anger. In this post, I will share with you a great tip I recently came up with to teach you to let go of anger. Old, stale anger is anger that we hold onto, often because […]
And here is the third video in the series of Happiness Habits. It’s on a critical skill that is more closely linked to happiness and life satisfaction than any other of which we know…self-compassion. Cheers, Dr. John Schinnerer Positive Psychology CoachAnger Management Specialist Award-winning author of Guide To Self: The Beginner’s Guide to Managing […]
Researchers found anger to be equally motivating to sympathy. Professor Robert Bringle from Appalachian State University stated, “Although there are many reasons why individuals help, empathy is prominent. Empathy occurs when an individual has a similar response to a suffering person and this is usually sadness. Empathic sadness motivates a person to help in order […]
Hi All! I just got a great comment from James who is in my revolutionary 10 week anger management course. I thought you might enjoy reading it… Dear Dr. John The exercise at the end of this lesson is worth 100 x what the course costs. This is a long lesson and it’s packed densely […]
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