My life is interesting. It swings between curious, frustrating, rewarding, breath-taking, exciting, challenging, and humorous. I’ve never taken the well-traveled road. As a result, my life is never dull. It’s never boring. Above all, my life is meaningful and purposeful. My goal is to teach people about their mind – how to use their mind […]
Below is the foreword to the revised edition of my book, Guide To Self. I thought you’d be interested in seeing what I’ve been doing over the past 2 years! Guide to Self: The Answer to the Age-Old Question…How Can I Be Happy?Using Positive Psychology to Learn Happiness (Revised Edition)ByJohn L. Schinnerer, Ph.D.Guide To Self, Inc.April […]
How Can I Be Happy? Learn the latest in positive psychology with John Schinnerer PhD
Mindfulness – The Best Anger Management Tool Available?
“Although the practice of mindfulness is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that mindfulness also provides cognitive and psychological benefits that persist throughout the day,” says Sara Lazar, PhD. It has been shown to turn down the volume on anger, sadness, stress and anxiety.
More and more studies are showing the need for positive emotions (e.g., pride, love, interest, contentment) for a healthy & happy life. There are now more than 70,000 studies looking at these very topics within positive psychology.
John Schinnerer, Ph.D., provides you with scientifically supported coaching and organizational consulting to make the most of your personal and professional potential. A U.C. Berkeley-trained coach with a Ph.D. in educational psychology, John Schinnerer, has distilled the very best of research-based tools and methods to help clients manage anger and move towards a happy, contented and purposeful life.
Happiness as Antidote to Anger Another video with great content – click on link above! Join John Schinnerer, Ph.D., a UC Berkeley-trained anger management expert, for the first video in a series called “Top 3 Ways to Instantly Increase Your Happiness.” This is a series for clients who are serious about learning the best scientifically-proven […]
Scientifically-proven tools to master their emotions, ways to turn down the volume on negative emotions like anger, anxiety, sadness, shyness AND ways to turn up the volume on positive emotions – contentment, pride, curiosity, happiness, love, awe, and surprise.