The question “How can I be happy?” has been asked by philosophers for 1000’s of years. Recently, positive psychology has taken a scientific approach to answering this question. So here are the top answers to the most important question known to humankind.
The least practiced happiness habit is self-compassion, yet it offers the biggest return on happiness when practiced. Hear Dr. John Schinnerer share the top 10 habits for greater happiness, along with a bit about self-compassion and 3 ways you can foster greater self-compassion in your own life.
Clients frequently ask me about the daily habits of successful, satisfied top performers. “What skills can I learn to be more productive and happy?”, they ask. So here it is, as informed by 20 years of coaching top executives, athletes and intellectuals, the list of the top 20 happiness habits for greater success, resiliency and, of course, happiness […]
Dr. John Schinnerer provided scientific consultation to Pixar’s new hit film, Inside Out. Dr. John Schinnerer Added Expert Consultation to Inside Out When UC Berkeley-trained educational psychologist, Dr. John Schinnerer, attended the premiere of the record-breaking Pixar movie Inside Out at their Emeryville campus, he was honored to have had a hand in it’s creation. […]
Hey guys! I’m working on a new video series that teaches the latest proven tools and tips (via positive psychology) to increase your satisfaction with life. It’s called Happiness Habits and I’m going to put several up here …for free. Take a look and let me know what you think! Cheers, Dr. John Executive coach, […]
Celebrate the Good News of Others to Make Your Relationships Soar Dr. John Schinnerer How do you maximize a marriage? Want to amplify your love life? Want to know the secret to a transcendent sex life? How do you turn up the intensity and frequency of positive feelings with your friends and family? New studies […]
My life is interesting. It swings between curious, frustrating, rewarding, breath-taking, exciting, challenging, and humorous. I’ve never taken the well-traveled road. As a result, my life is never dull. It’s never boring. Above all, my life is meaningful and purposeful. My goal is to teach people about their mind – how to use their mind […]
How Can I Be Happy? Learn the latest in positive psychology with John Schinnerer PhD
I woke up this morning to the news of the tsunami hitting Japan due to the massive earthquake. I was still reeling from that news when I got hit with another ‘tsunami’ – an email courtesy of ‘Juan Garcia’ (real name withheld) who has spent 29 years in prison for murder. Check out this moving […]
John Schinnerer, Ph.D., provides you with scientifically supported coaching and organizational consulting to make the most of your personal and professional potential. A U.C. Berkeley-trained coach with a Ph.D. in educational psychology, John Schinnerer, has distilled the very best of research-based tools and methods to help clients manage anger and move towards a happy, contented and purposeful life.
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- Before u diagnose yourself with depression or low self-esteem, make sure that u are not, in fact, just surrounded by assholes. ~S. Freud 2 days ago