More and more studies are showing the need for positive emotions (e.g., pride, love, interest, contentment) for a healthy & happy life. There are now more than 70,000 studies looking at these very topics within positive psychology.
Latest Findings in Anger Management There are many theories and tens of thousands of studies that look to explain why individuals are obese, suffer from low self-esteem, have chronic migraines, abuse drugs and alcohol, struggle with depression, have performance problems in bed, are at higher risk for heart failure and rage at their loved ones […]
John Schinnerer, Ph.D., provides you with scientifically supported coaching and organizational consulting to make the most of your personal and professional potential. A U.C. Berkeley-trained coach with a Ph.D. in educational psychology, John Schinnerer, has distilled the very best of research-based tools and methods to help clients manage anger and move towards a happy, contented and purposeful life.
Happiness as Antidote to Anger Another video with great content – click on link above! Join John Schinnerer, Ph.D., a UC Berkeley-trained anger management expert, for the first video in a series called “Top 3 Ways to Instantly Increase Your Happiness.” This is a series for clients who are serious about learning the best scientifically-proven […]
Scientifically-proven tools to master their emotions, ways to turn down the volume on negative emotions like anger, anxiety, sadness, shyness AND ways to turn up the volume on positive emotions – contentment, pride, curiosity, happiness, love, awe, and surprise.