Anger is a natural, human emotion. There is nothing destructive about anger. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us. However, how one behaves when angry may be either destructive or constructive. Being mindful when angry does not mean the anger is ignored, suppressed or denied. Being mindful does not mean that one behaves in destructive ways. Rather, being mindful when angry means a) recognizing the anger, b) labeling it, and c) choosing the best action to take.
Dr. John Schinnerer How do you get through the intense feelings, such as anger, rage and hurt, that frequently occur with separation and divorce? How do you move forward constructively? Here are the best ways to divorce with dignity while holding onto your financial savings, your cool and your calm. Understand How Anger Operates Emotions tell you whether or not […]
The top ten triggers for anger
The least practiced happiness habit is self-compassion, yet it offers the biggest return on happiness when practiced. Hear Dr. John Schinnerer share the top 10 habits for greater happiness, along with a bit about self-compassion and 3 ways you can foster greater self-compassion in your own life.
The current race to the White House between Hillary Clinton and Donald Trump is the most rancorous and vitriolic I have witnessed. It is difficult to have a conversation with a supporter of the opposing candidate without it devolving into anger. In fact, the anger felt by some individuals is so deep and so intense […]
Procrastination Pointers – The Top Ten Tips to Stop Procrastinating Today Dr. John Schinnerer WebAngerManagement.com GuideToSelf.com Recently, I have been procrastinating on writing on article on procrastination. And then, a friend who took my online anger management class recently wrote me with the following question: “Dear Dr. John, what is the solution for procrastination? I get […]
New study from University of Washington shows babies remember adults’ anger and attempt to appease angry adults.
DANVILLE AREA REAL ESTATE PROFESSIONALS SPEAKER SERIES Danville Area Real Estate Professionals (DAREP) Speaker Series — Danville Area Chamber of Commerce and Movement Mortgage presents, Dr. John Schinnerer Emotion Expert and Consultant to Pixar’s Film, “Inside Out” The Key to Managing Stress and Ensuring Success – The Proper Mindset RSVP: October 16th, 2pm to 3pm Danville […]
Here is an excellent discussion on what anger is, and whether anger can serve as a source for something good. If you are interested in anger and anger management, check it out.
Dr. John Schinnerer provided scientific consultation to Pixar’s new hit film, Inside Out. Dr. John Schinnerer Added Expert Consultation to Inside Out When UC Berkeley-trained educational psychologist, Dr. John Schinnerer, attended the premiere of the record-breaking Pixar movie Inside Out at their Emeryville campus, he was honored to have had a hand in it’s creation. […]