Check out this Happiness Habit video for the latest in scientifically proven tools to foster more happiness in your life with Dr. John Schinnerer, award-winning author, positive psychology coach and expert consultant to Pixar’s Inside Out.
Clients frequently ask me about the daily habits of successful, satisfied top performers. “What skills can I learn to be more productive and happy?”, they ask. So here it is, as informed by 20 years of coaching top executives, athletes and intellectuals, the list of the top 20 happiness habits for greater success, resiliency and, of course, happiness […]
The current race to the White House between Hillary Clinton and Donald Trump is the most rancorous and vitriolic I have witnessed. It is difficult to have a conversation with a supporter of the opposing candidate without it devolving into anger. In fact, the anger felt by some individuals is so deep and so intense […]
By Dr. John Schinnerer Don’t you love comedy? I love stand-up comedy. There are few better feelings than laughing until your sides hurt. My appreciation for improv comedy has grown over the years, (I’ve seen Whose Line is It Anyway twice live!), especially after seeing live improv at a local high school. I was impressed […]
Procrastination Pointers – The Top Ten Tips to Stop Procrastinating Today Dr. John Schinnerer WebAngerManagement.com GuideToSelf.com Recently, I have been procrastinating on writing on article on procrastination. And then, a friend who took my online anger management class recently wrote me with the following question: “Dear Dr. John, what is the solution for procrastination? I get […]
Dr. John Schinnerer’s talk of Success, Stress and the Power of Mindset
Dr. John Schinnerer provided scientific consultation to Pixar’s new hit film, Inside Out. Dr. John Schinnerer Added Expert Consultation to Inside Out When UC Berkeley-trained educational psychologist, Dr. John Schinnerer, attended the premiere of the record-breaking Pixar movie Inside Out at their Emeryville campus, he was honored to have had a hand in it’s creation. […]
Here is an excerpt from a recent Harvard Business Review article on mindfulness… The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is backed by hard science. Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that anyone working […]
Everyone knows ‘laughter is the best medicine.’ It’s an ancient saying yet recent studies have pushed it up to the pinnacle of credible clichés. Laughter is known to have all sorts of health benefits. It aids in relaxation, improves cardiovascular health, increases pain tolerance, releases powerful painkilling endorphins into the bloodstream, and of course, improves […]
Hey guys! I’m working on a new video series that teaches the latest proven tools and tips (via positive psychology) to increase your satisfaction with life. It’s called Happiness Habits and I’m going to put several up here …for free. Take a look and let me know what you think! Cheers, Dr. John Executive coach, […]
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