Recent studies show that chronic, long-term anger hurts the heart. The same is true for long-term stress. Chronic stress and anger hurt the brain, the heart and the lungs. It is critical to learn tools to handle them better.
The top ten triggers for anger
Dr. John Schinnerer Anger management specialist It seems reasonable to assume that angry employees are bad for business. But why? A new study shows that angry workers tend to behave unethically more often. And guilty workers tend to act more ethically. So if you are hiring new employees, you may want to factor in how […]
By John Schinnerer, Ph.D. At the gym recently, I witnessed two grown men get into a physical debate over the recent election results. One man was enraged over the fact that his old friend voted for Donald Trump. The Trump supporter was, naturally, defending his position. As the anger boiled, the Clinton supporter shouted, “We are not friends […]
People sometimes feel sorry for me when I tell them I work with angry clients. They picture clients screaming and throwing things at me, attacking me, in my office. Yet, this is (usually) far from the truth. My clients are rarely angry in my office. In my office, my clients wear a mask of rationality and show a calm demeanor as no one wants to admit to having anger which is beyond their control. Interestingly, psychological research has been slow to examine anger.
So what is anger? And how is anger different from other negative emotions, such as guilt and fear? Is anger always a secondary emotion, following closely on the heels of another emotion such as sadness? Let’s take a look and see if we can answer these questions.