My life is interesting. It swings between curious, frustrating, rewarding, breath-taking, exciting, challenging, and humorous. I’ve never taken the well-traveled road. As a result, my life is never dull. It’s never boring. Above all, my life is meaningful and purposeful. My goal is to teach people about their mind – how to use their mind […]
Below is the foreword to the revised edition of my book, Guide To Self. I thought you’d be interested in seeing what I’ve been doing over the past 2 years! Guide to Self: The Answer to the Age-Old Question…How Can I Be Happy?Using Positive Psychology to Learn Happiness (Revised Edition)ByJohn L. Schinnerer, Ph.D.Guide To Self, Inc.April […]
How Can I Be Happy? Learn the latest in positive psychology with John Schinnerer PhD
Mindfulness – The Best Anger Management Tool Available?
“Although the practice of mindfulness is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that mindfulness also provides cognitive and psychological benefits that persist throughout the day,” says Sara Lazar, PhD. It has been shown to turn down the volume on anger, sadness, stress and anxiety.
An anger management expert offering cutting-edge, highly effective online anger management programs to help individuals turn down the volume on anger, irritability and depression. Online anger management tools at their very best!
What is Anger Management?
So what is anger? What does anger management do for you? How do you turn down the volume on anger? What Are The Best Anger Management Exercises? Find out at the best anger management blog on the web – webangermanagement.com.
Anger is everywhere these days – TV, radio, web, and your house. Discover the latest and best anger management techniques in this brilliant article from WebMD.
John Schinnerer, Ph.D., provides you with scientifically supported coaching and organizational consulting to make the most of your personal and professional potential. A U.C. Berkeley-trained coach with a Ph.D. in educational psychology, John Schinnerer, has distilled the very best of research-based tools and methods to help clients manage anger and move towards a happy, contented and purposeful life.
Scientifically-proven tools to master their emotions, ways to turn down the volume on negative emotions like anger, anxiety, sadness, shyness AND ways to turn up the volume on positive emotions – contentment, pride, curiosity, happiness, love, awe, and surprise.