Anger is common to all of us. It’s part of what makes us human. Anger is a useful, necessary ingredient in a purposeful life. However, in some of us, anger is dialed up to a high degree. When anger gets too intense, it may lead to constant irritation, feeling misunderstood, frequent arguments and even physical violence.
The question “How can I be happy?” has been asked by philosophers for 1000’s of years. Recently, positive psychology has taken a scientific approach to answering this question. So here are the top answers to the most important question known to humankind.