Aristotle said, “Anybody can become angry – that is easy, but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – that is not within everybody’s power and is not easy.” It fascinates me that, 2300 years later, we still wrestle with this difficulty.
Exciting new study just emerged from Dacher Keltner’s lab at U.C. Berkeley showing that there are 27 distinct categories of emotion.This overturns a long-standing belief within psychology that there are six categories of emotion a la Paul Ekman.
Dr. John Schinnerer How do you get through the intense feelings, such as anger, rage and hurt, that frequently occur with separation and divorce? How do you move forward constructively? Here are the best ways to divorce with dignity while holding onto your financial savings, your cool and your calm. Understand How Anger Operates Emotions tell you whether or not […]
A difficult skill to master is letting go of old, stale anger. In this article, I will share with you a great anger management tool I teach my clients to release their anger. Old, stale anger is anger that we hold onto, often because no one has taught us to do any differently. This type […]
Recent studies show that chronic, long-term anger hurts the heart. The same is true for long-term stress. Chronic stress and anger hurt the brain, the heart and the lungs. It is critical to learn tools to handle them better.
The top ten triggers for anger