Anger is common to all of us. It’s part of what makes us human. Anger is a useful, necessary ingredient in a purposeful life. However, in some of us, anger is dialed up to a high degree. When anger gets too intense, it may lead to constant irritation, feeling misunderstood, frequent arguments and even physical violence.
Free online anger management classes for men, dads, fathers, husbands, wives, women, moms, parents, spouses, boyfriends, girlfriends. Anger management therapy. Anger therapy. Angry therapy.
A long, dramatic vent feels so good in the moment, but has one ever solved your problem? Why experts say these tirades are hurting you, and what to do instead.
How do you best deal with your anger? And what happens when that don’t work? Some of the traditional tools for processing anger include exercise or breathing deeply. These are all typical tools to deal with frustration. But what about those situations when you just can’t get a handle on it? Here are the top 3 tools to help be less angry in your relationships.
Aristotle said, “Anybody can become angry – that is easy, but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – that is not within everybody’s power and is not easy.” It fascinates me that, 2300 years later, we still wrestle with this difficulty.
Exciting new study just emerged from Dacher Keltner’s lab at U.C. Berkeley showing that there are 27 distinct categories of emotion.This overturns a long-standing belief within psychology that there are six categories of emotion a la Paul Ekman.
Dr. John Schinnerer How do you get through the intense feelings, such as anger, rage and hurt, that frequently occur with separation and divorce? How do you move forward constructively? Here are the best ways to divorce with dignity while holding onto your financial savings, your cool and your calm. Understand How Anger Operates Emotions tell you whether or not […]
A difficult skill to master is letting go of old, stale anger. In this article, I will share with you a great anger management tool I teach my clients to release their anger. Old, stale anger is anger that we hold onto, often because no one has taught us to do any differently. This type […]
The Mental Health Organization launched a report ‘Boiling Point’ about problem anger, how it affects individuals, families and communities, and what we can do to minimize the harm that anger causes.
Key statistics from the anger management report are:
• Sixty-four percent say that the world is becoming an angrier place.
Recent studies show that chronic, long-term anger hurts the heart. The same is true for long-term stress. Chronic stress and anger hurt the brain, the heart and the lungs. It is critical to learn tools to handle them better.
The top ten triggers for anger