Dr. John Schinnerer How do you get through the intense feelings, such as anger, rage and hurt, that frequently occur with separation and divorce? How do you move forward constructively? Here are the best ways to divorce with dignity while holding onto your financial savings, your cool and your calm. Understand How Anger Operates Emotions tell you whether or not […]
Free online anger management classes for men, dads, fathers, husbands, wives, women, moms, parents, spouses, boyfriends, girlfriends. Anger management therapy. Anger therapy. Angry therapy.
A difficult skill to master is letting go of old, stale anger. In this article, I will share with you a great anger management tool I teach my clients to release their anger. Old, stale anger is anger that we hold onto, often because no one has taught us to do any differently. This type […]
The Mental Health Organization launched a report ‘Boiling Point’ about problem anger, how it affects individuals, families and communities, and what we can do to minimize the harm that anger causes.
Key statistics from the anger management report are:
• Sixty-four percent say that the world is becoming an angrier place.
Recent studies show that chronic, long-term anger hurts the heart. The same is true for long-term stress. Chronic stress and anger hurt the brain, the heart and the lungs. It is critical to learn tools to handle them better.
The top ten triggers for anger
Check out this Happiness Habit video for the latest in scientifically proven tools to foster more happiness in your life with Dr. John Schinnerer, award-winning author, positive psychology coach and expert consultant to Pixar’s Inside Out.
The least practiced happiness habit is self-compassion, yet it offers the biggest return on happiness when practiced. Hear Dr. John Schinnerer share the top 10 habits for greater happiness, along with a bit about self-compassion and 3 ways you can foster greater self-compassion in your own life.
By John Schinnerer, Ph.D. At the gym recently, I witnessed two grown men get into a physical debate over the recent election results. One man was enraged over the fact that his old friend voted for Donald Trump. The Trump supporter was, naturally, defending his position. As the anger boiled, the Clinton supporter shouted, “We are not friends […]
The current race to the White House between Hillary Clinton and Donald Trump is the most rancorous and vitriolic I have witnessed. It is difficult to have a conversation with a supporter of the opposing candidate without it devolving into anger. In fact, the anger felt by some individuals is so deep and so intense […]
Procrastination Pointers – The Top Ten Tips to Stop Procrastinating Today Dr. John Schinnerer WebAngerManagement.com GuideToSelf.com Recently, I have been procrastinating on writing on article on procrastination. And then, a friend who took my online anger management class recently wrote me with the following question: “Dear Dr. John, what is the solution for procrastination? I get […]