Anger is common to all of us. It’s part of what makes us human. Anger is a useful, necessary ingredient in a purposeful life. However, in some of us, anger is dialed up to a high degree. When anger gets too intense, it may lead to constant irritation, feeling misunderstood, frequent arguments and even physical violence.
Be vulnerable enough to share your internal world. For that is the path out of misery. Part of self-compassion is understanding that you are not alone in your struggles, in your suffering. And that shared suffering gives us relief.
The latest and most powerful ways to deal with STRESS
Above is a powerful and useful video on the top 3 tips to manage anger in your relationship. For more great tools to manage anger in relationship, please visit our High Performer Shop.
Dr. John Schinnerer was honored and humbled to be included extensively in an article on anger and health in U.S. News and World Report recently by Michael Schroeder. Here is a link to the article on the U.S. News site… https://health.usnews.com/wellness/mind/articles/2017-10-26/the-physical-and-mental-toll-of-being-angry-all-the-time Here are some snippets from the article… “Anger, like experiencing anxiety or stress, can serve […]
A long, dramatic vent feels so good in the moment, but has one ever solved your problem? Why experts say these tirades are hurting you, and what to do instead.
How do you best deal with your anger? And what happens when that don’t work? Some of the traditional tools for processing anger include exercise or breathing deeply. These are all typical tools to deal with frustration. But what about those situations when you just can’t get a handle on it? Here are the top 3 tools to help be less angry in your relationships.
The question “How can I be happy?” has been asked by philosophers for 1000’s of years. Recently, positive psychology has taken a scientific approach to answering this question. So here are the top answers to the most important question known to humankind.
All of that thinking, all of the following what adults told me I needed to do to be “successful,” all of the daily ass-busting to overachieve, none of that made me happy, contented or relaxed. So what did make me happy? Great question!
Aristotle said, “Anybody can become angry – that is easy, but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – that is not within everybody’s power and is not easy.” It fascinates me that, 2300 years later, we still wrestle with this difficulty.