By Dr. John Schinnerer Don’t you love comedy? I love stand-up comedy. There are few better feelings than laughing until your sides hurt. My appreciation for improv comedy has grown over the years, (I’ve seen Whose Line is It Anyway twice live!), especially after seeing live improv at a local high school. I was impressed […]
Learning proven methods to stay calm in emotionally charged situations is critical in business. Meeting anger with anger is usually a recipe for turning minor irritation into a full blown rage. Learning critical anger management skills to defuse angry situations is often a great way to advance your career, assist others and, ultimately, make yourself more valuable in the workplace.
Procrastination Pointers – The Top Ten Tips to Stop Procrastinating Today Dr. John Schinnerer WebAngerManagement.com GuideToSelf.com Recently, I have been procrastinating on writing on article on procrastination. And then, a friend who took my online anger management class recently wrote me with the following question: “Dear Dr. John, what is the solution for procrastination? I get […]
I received an email today from a young man who recently began my online anger management class. It read… “I am in a bad place Doc…..I enrolled for these classes because my anger has cost me to lose my relationship with the woman I love. I am dedicated to working on improving.” For […]
By Brad J. Bushman Ph.D. When angry, count ten before you speak; if very angry, a hundred. — Thomas Jefferson When angry count four; when very angry, swear. — Mark Twain Anger is an emotional response to a real or imagined threat or provocation. Anger can range in intensity from mild irritation to extreme rage. Anger is […]
Dr. John Schinnerer Guide To Self Executive coach A difficult skill to master is letting go of old, stale anger. In this post, I will share with you a great tip I recently came up with to teach you to let go of anger. Old, stale anger is anger that we hold onto, often because […]
Dr. John Schinnerer Guide To Self Anger and attention are tightly woven together such as when you shuffle a deck of cards. What you pay attention to influences what you feel. How you feel influences that to which you attend. Note: When you think of anger, think of it as existing on a scale of […]
Date: June 5, 2013 Source: Public Library of Science The act of describing a feeling such as anger may have a significant impact on the body’s physiological response to the situation that elicits the emotion, according to research published June 5 in the open access journal PLOS ONE by Karim Kassam from Carnegie Mellon University and Wendy […]
My life is interesting. It swings between curious, frustrating, rewarding, breath-taking, exciting, challenging, and humorous. I’ve never taken the well-traveled road. As a result, my life is never dull. It’s never boring. Above all, my life is meaningful and purposeful. My goal is to teach people about their mind – how to use their mind […]
Below is the foreword to the revised edition of my book, Guide To Self. I thought you’d be interested in seeing what I’ve been doing over the past 2 years! Guide to Self: The Answer to the Age-Old Question…How Can I Be Happy?Using Positive Psychology to Learn Happiness (Revised Edition)ByJohn L. Schinnerer, Ph.D.Guide To Self, Inc.April […]
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