Below is the foreword to the revised edition of my book, Guide To Self. I thought you’d be interested in seeing what I’ve been doing over the past 2 years! Guide to Self: The Answer to the Age-Old Question…How Can I Be Happy?Using Positive Psychology to Learn Happiness (Revised Edition)ByJohn L. Schinnerer, Ph.D.Guide To Self, Inc.April […]
Mindfulness – The Best Anger Management Tool Available?
“Although the practice of mindfulness is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that mindfulness also provides cognitive and psychological benefits that persist throughout the day,” says Sara Lazar, PhD. It has been shown to turn down the volume on anger, sadness, stress and anxiety.
An anger management expert offering cutting-edge, highly effective online anger management programs to help individuals turn down the volume on anger, irritability and depression. Online anger management tools at their very best!
What is Anger Management?
So what is anger? What does anger management do for you? How do you turn down the volume on anger? What Are The Best Anger Management Exercises? Find out at the best anger management blog on the web – webangermanagement.com.
Anger is everywhere these days – TV, radio, web, and your house. Discover the latest and best anger management techniques in this brilliant article from WebMD.
John Schinnerer, Ph.D. Guide to Self, Inc. Recently, I received this comment on my anger management blog (http://webangermanagement.com) which stirred something deep inside of me… ‘John, I want to let you know that your online anger management course is very helpful to me. These tools to a better life are working. There has been a […]
Developing Top Notch Anger Management Tools Is Like Exercise Developing excellent anger management skills is like exercising. Your anger management skills are similar to muscles which grow stronger with daily use. Stop the anger management exercises and the muscles atrophy and weaken. Goal of this Anger Management Program The goal of this anger management program […]
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