Dr. John Schinnerer How do you get through the intense feelings, such as anger, rage and hurt, that frequently occur with separation and divorce? How do you move forward constructively? Here are the best ways to divorce with dignity while holding onto your financial savings, your cool and your calm. Understand How Anger Operates Emotions tell you whether or not […]
By Brad J. Bushman Ph.D. When angry, count ten before you speak; if very angry, a hundred. — Thomas Jefferson When angry count four; when very angry, swear. — Mark Twain Anger is an emotional response to a real or imagined threat or provocation. Anger can range in intensity from mild irritation to extreme rage. Anger is […]
Dr. John Schinnerer Guide To Self Anger and attention are tightly woven together such as when you shuffle a deck of cards. What you pay attention to influences what you feel. How you feel influences that to which you attend. Note: When you think of anger, think of it as existing on a scale of […]
5 effective parenting programs to reduce problem behaviors in children Doree Armstrong From University of Washington All parents want what’s best for their children. But not every parent knows how to provide their child with the tools to be successful, or how to help them avoid the biggest adolescent behavior problems: substance use, delinquency, […]
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