Recent studies show that chronic, long-term anger hurts the heart. The same is true for long-term stress. Chronic stress and anger hurt the brain, the heart and the lungs. It is critical to learn tools to handle them better.
The top ten triggers for anger
Clients frequently ask me about the daily habits of successful, satisfied top performers. “What skills can I learn to be more productive and happy?”, they ask. So here it is, as informed by 20 years of coaching top executives, athletes and intellectuals, the list of the top 20 happiness habits for greater success, resiliency and, of course, happiness […]
Dr. John Schinnerer Anger management specialist It seems reasonable to assume that angry employees are bad for business. But why? A new study shows that angry workers tend to behave unethically more often. And guilty workers tend to act more ethically. So if you are hiring new employees, you may want to factor in how […]
The current race to the White House between Hillary Clinton and Donald Trump is the most rancorous and vitriolic I have witnessed. It is difficult to have a conversation with a supporter of the opposing candidate without it devolving into anger. In fact, the anger felt by some individuals is so deep and so intense […]
By Dr. John Schinnerer Don’t you love comedy? I love stand-up comedy. There are few better feelings than laughing until your sides hurt. My appreciation for improv comedy has grown over the years, (I’ve seen Whose Line is It Anyway twice live!), especially after seeing live improv at a local high school. I was impressed […]
Learning proven methods to stay calm in emotionally charged situations is critical in business. Meeting anger with anger is usually a recipe for turning minor irritation into a full blown rage. Learning critical anger management skills to defuse angry situations is often a great way to advance your career, assist others and, ultimately, make yourself more valuable in the workplace.
People sometimes feel sorry for me when I tell them I work with angry clients. They picture clients screaming and throwing things at me, attacking me, in my office. Yet, this is (usually) far from the truth. My clients are rarely angry in my office. In my office, my clients wear a mask of rationality and show a calm demeanor as no one wants to admit to having anger which is beyond their control. Interestingly, psychological research has been slow to examine anger.
So what is anger? And how is anger different from other negative emotions, such as guilt and fear? Is anger always a secondary emotion, following closely on the heels of another emotion such as sadness? Let’s take a look and see if we can answer these questions.
New study from University of Washington shows babies remember adults’ anger and attempt to appease angry adults.
I received an email today from a young man who recently began my online anger management class. It read… “I am in a bad place Doc…..I enrolled for these classes because my anger has cost me to lose my relationship with the woman I love. I am dedicated to working on improving.” For […]
The Ultimate 15 Hour Anger Management Course
Complimentary Webinar – Why We Explode at Loved Ones and How to Stop
Freedom from Anxiety Class
Learn the Latest Happiness Skills
Dr. John’s Book on Happiness
Dr. John's Latest Tweets
- I’ve been working on this my whole life - feeling 2 much, getting over & through the pain. The problem isn’t with m… https://t.co/ma6T6taIv5 2 days ago