Be vulnerable enough to share your internal world. For that is the path out of misery. Part of self-compassion is understanding that you are not alone in your struggles, in your suffering. And that shared suffering gives us relief.
Above is a powerful and useful video on the top 3 tips to manage anger in your relationship. For more great tools to manage anger in relationship, please visit our High Performer Shop.
Dr. John Schinnerer was honored and humbled to be included extensively in an article on anger and health in U.S. News and World Report recently by Michael Schroeder. Here is a link to the article on the U.S. News site… https://health.usnews.com/wellness/mind/articles/2017-10-26/the-physical-and-mental-toll-of-being-angry-all-the-time Here are some snippets from the article… “Anger, like experiencing anxiety or stress, can serve […]
A long, dramatic vent feels so good in the moment, but has one ever solved your problem? Why experts say these tirades are hurting you, and what to do instead.
How do you best deal with your anger? And what happens when that don’t work? Some of the traditional tools for processing anger include exercise or breathing deeply. These are all typical tools to deal with frustration. But what about those situations when you just can’t get a handle on it? Here are the top 3 tools to help be less angry in your relationships.
The question “How can I be happy?” has been asked by philosophers for 1000’s of years. Recently, positive psychology has taken a scientific approach to answering this question. So here are the top answers to the most important question known to humankind.
All of that thinking, all of the following what adults told me I needed to do to be “successful,” all of the daily ass-busting to overachieve, none of that made me happy, contented or relaxed. So what did make me happy? Great question!
Aristotle said, “Anybody can become angry – that is easy, but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – that is not within everybody’s power and is not easy.” It fascinates me that, 2300 years later, we still wrestle with this difficulty.
This class has helped me in so very many ways. I’m so glad that I spent my money on this course to help myself to help others to improve all of these situations. So I am writing you to let you know that I do feel like I have improved myself through your book and through the 15 hour anger management course. I was very upset, frustrated and mad at the beginning but I got myself together, saw that it was someone else that was having a bad day and move forward, where before I would’ve exploded, blown up the phone, text over and over and over, and made the situation worse. So, I want to say thank you, thank you, thank you so very much for your knowledge, for your time and your help that you have allowed me to grow and to better handle myself in situations to help others and to help my health!
Anger is a natural, human emotion. There is nothing destructive about anger. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us. However, how one behaves when angry may be either destructive or constructive. Being mindful when angry does not mean the anger is ignored, suppressed or denied. Being mindful does not mean that one behaves in destructive ways. Rather, being mindful when angry means a) recognizing the anger, b) labeling it, and c) choosing the best action to take.
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