Recent studies show that chronic, long-term anger hurts the heart. The same is true for long-term stress. Chronic stress and anger hurt the brain, the heart and the lungs. It is critical to learn tools to handle them better.
Recently, I received this comment on my anger management blog (http://webangermanagement.com) which stirred something deep inside of me… ‘John, I want to let you know that your online anger management course is incredibly helpful! These tools to a better life are working. There has been a change in my outlook on life already. I AM […]
Date: May 8, 2014 Source: BMJ-British Medical Journal While constant arguing seemed to be the most harmful for health generally, men seemed to be particularly vulnerable to the worries and demands generated by their female partners. Credit: © DragonImages / Fotolia Frequent arguments with partners, relatives, or neighbors may boost the risk of death from […]
March 3, 2014 Source: European Society of Cardiology (ESC) “It is important to recognize that outbursts of anger are associated with higher risk of heart attacks, stroke and arrhythmia. If clinicians ask patients about their usual levels of anger and find that it is relatively high, they may want to consider suggesting either psychosocial or […]