Dr. John has helped tens of thousands of people enjoy less anger, irritation and annoyance. And greater satisfaction with life.
The results are a happier, more successful life, a loving and more admiring spouse, better relationships at home with the kids, and more devotion and loyalty at work with coworkers.
Most anger management programs offer the usual help in reducing anger. Yet what takes the place of anger? Old anger is likely to quickly return UNLESS you learn something else to put in it’s place. It’s critical to learn new ways of being to swap in for your old angry patterns.
So what do you add? That’s where the new science of positive psychology enters the picture. When you learn new skills to turn up positive emotions and thoughts, anger is hard pressed to return with the same intensity. Your new habits are much more effective once you add an emphasis on the positive to traditional anger management. This is the unique difference with Dr. John’s approach to anger management. Here is the simple, yet revolutionary formula for your success…
Anger management + positive psychology =
greater happiness and more success for you
Dr. John’s cutting-edge approach to anger management helps you turn down the volume on anger and simultaneously replace anger with positive feelings and more optimistic, hopeful thoughts. His approach includes the latest proven tools and techniques to master anger:
- The physiology of anger
- Anger triggers
- Stress management tools
- Relaxation techniques
- Thought stopping techniques
- Mindfulness training
- Positive psychology tools
- Appropriate assertiveness techniques
- The power of mindset in creating positive, personal change
- Tools to recognize and manage anxiety, embarrassment, guilt and shame (which often precede anger)
- And much, much more.
Out of all the anger management experts in the world, discover why Pixar asked Dr. John to teach them about anger management in preparation for their Award-wining movie, Inside Out. Call today to discover how you can turn down the volume on your anger 925-575-0258 or email John@WebAngerManagement.com.
About Dr. John Schinnerer
Dr. John Schinnerer provides his clients with scientifically supported coaching to make the most of their personal and professional potential. A U.C. Berkeley-trained coach with a Ph.D. in educational psychology, Dr. John has distilled the very best tools and methods to help clients overcome anxiety, stress and anger and move towards a happy and fulfilling life.
In his 20 year career in psychology, Dr. John has been fortunate to write an award-winning book entitled, How Can I Be Happier? He served as a consultant to Pixar’s Academy-award winning movie, Inside Out. He is a Fellow of the National Anger Management Association. And Dr. John hosted a daily prime time radio show in the San Francisco Bay Area. On top of this, he has helped thousands of clients in person and on the web to significantly reduce anger, anxiety and stress while increasing their satisfaction with and engagement in life.
Additional Anger Info
Anger is common to all of us. It’s part of what makes us human. Anger is a useful, necessary ingredient in a purposeful life.
However, in some of us, anger is dialed up to high degree. When anger gets too intense, it may lead to constant irritation, feeling misunderstood, frequent arguments and even physical violence.
It’s troubling because deep down you know if you could just manage your anger, you would reach your potential and be much more successful. You know deep down that your anger may be undermining your relationships at home and at work. Your anger may be limiting your happiness and success in your career. What’s more, there may be some anxiety, stress and sadness mixed in with that anger as well.
What you’re really trying to do is learn effective ways to manage your anger, anxiety and stress so that they do not control you.
You know if you found proven ways to turn down the volume on your anger and anxiety you could be more successful at work and at home.
These skills are necessary for everyone for personal happiness and professional success.
The challenge is that you’ve haven’t yet figured out a simple and effective way to turn down the volume on your anxiety and anger.
You’ve tried other solutions and they have not worked. Or perhaps they gave you some relief but it’s not enough.
Most people focus only on alleviating their anger. That’s part of the solution, but it’s not the whole solution. It’s not enough simply to turn down the volume on anger. You must find tools to help you substitute happiness for anger and irritability.
Great anger management classes will also teach you
(1) New ways to relax and unwind
(2) Methods for being appropriately assertive
(3) Tools to turn up the volume on contentment and calm.
(4) Paths to discover your happiness and meaning in life.
The best news? All of these can be learned in the privacy of your own place.
Call 925-575-0258 or email John@WebAngerManagement.com for information on individual sessions or head to our online store to view the latest online anger management classes by Dr. John including anger management, anxiety management and positive psychology (more happiness).