Dear Dr. Schinnerer:
I’m reading Positivity by Barbara Fredrickson …still working my action steps , and getting along better with my girlfriend. She just bought a nice home on the golf course about 3 hours from here so I’m having some anxiety about the impending move and finding work in a new place , but I’m managing it. Situationally , my buttons can still get pushed but my anger is not as intense , and it doesn’t last.
Thank you for improving my life, Dr. Schinnerer!